Getting Good Sleep

Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important.

BONUS! I invite you to join me in a mindfulness exercise that you can do before bed. 

 

If you want to learn more, you can find me on Zigazoo, Instagram, and if you live in New Mexico you can book a session with me today!

Explore more with Annalyse Lucero on her website!