Pineapple, Orange, Banana: A Podcast for Kids and Family

Getting Good Sleep

Sleep is so important to the brain and body. In this episode you and your kiddos will explore what gets in the way of us relaxing before bedtime, ways we can create a bedtime routine, and why sleep is so important.
BONUS! I invite you to join me in a mindfulness exercise that you can do before bed. 
 
If you want to learn more, you can find me on Zigazoo, Instagram, and if you live in New Mexico you can book a session with me today!
Explore more with Annalyse Lucero on her website!

Friendships

Friendships are so important, and knowing how to find friends can be a challenge for many kids. 
In this episode we explore:
The importance of friends
How to find friends
Getting in touch with your interests
The give and take of friendship
You're also invited to participate in a Mindfulness Exercise that helps you and your kids get in touch with the giving parts of yourself.
This episode is appropriate for kids of any age.
 
To learn more about Annalyse visit her website or Instagram. You can also find her on the largest social media app for kids, Zigazoo.
 
 
Music Credit:Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jacob-taylor-armerding/musicland-reprise

When You Have BIG Feelings

Having big feelings is a normal part of life. Sometimes when we feel our feelings and they become too big, we call that being disregulated. Some feelings might be harder than others. In today's episode we explore how we can co-regulate with kids to help them get through their big feelings.
I invite you to join me in a mindfulness exercise that will support you in growing skills to co-regulate with your kids.
 
If you live in New Mexico you can schedule a therapy session with me.Visit my website to set up a consultation today.
 
Click here to learn more about me.
 
 
Music Credits: 
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/munari
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/northwestern/underwater-dreaming
 

SMART Goals for 2023

Instead of New Years Resolutions we're going to make SMART Goals for 2023. I also invite you to join me in a mindfulness exercise that will help prepare us to meet our goals.
Bring the family together for this episode and make sure to check out my Zigazoo page for more mental health content for the whole family.
Free SMART Goals Worksheet
 
Learn more from Annalyse:
WebsiteInstagram
New Mexico Resident? Schedule a session today.
 
 
Music Credits:
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ak/lost-in-thoughts

Honoring Your Needs

Today we explore our needs, from the basics like food and water, to important connections like family and friends. We also discuss why safety, both emotional and physical is so important to living a full and complete life.
I end today's podcast with a mindfulness exercise that encourages us to honor our needs.
Join me in your car, at home, before bed, or anywhere you like to listen to podcasts!
Want to learn more? Join Zigazoo! A safe social media app for kids. You can find me on there with weekly video challenges.
Parents!Follow me on Instagram. I provide daily content that supports couples who want to create healthy relationships with each other and their family.
Live in New Mexico?Schedule a therapy session with me today.
 
Music Credits for this episode:
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/sonda/life-is-precious
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ben-mcelroy/i-think-it-is
 

Making Mistakes

Making Mistakes is an opportunity to learn and grow. Making mistakes and sharing the lessons we learn also helps us grow closer to those around us. I am grateful you're joining me today to learn more about mistakes and what meaning we give to them. In this episode I also explore a mindfulness exercise that you and your children can join in.
If you'd like more content check out my website.
I encourage you to download the Zigazoo App and follow me as the Zigazoo Family Therapist.
For parents, find me on Instagram or on the Remble App.I also have a Podcast about family dynamics and mental health for adults called, The Good, The Bad, The Family

Exploring Values with Your Kids

Join me in a conversation about values, our beliefs, and how we can protect them. I also invite you to join me in a mindfulness exercise using tapping. If you want to learn more visit my website. For Parents - Follow me on Instagram!

Grief is Love

Grief is a feeling that we have when we miss or lose someone or something important to us. Our grief can feel like sadness, and means we loved who or what we're missing a lot. Sharing with others when we feel grief is so important! When we share our grief we are never alone. Join me in a conversation about grief, loss, sadness, and love. I also invite you to participate in a mindfulness exercise to help us process us our grief. 
For more resources visit my Website and for parents, check out my Instagram where I share more information on mental health and relationships.