Tuesday Apr 12, 2022
Anger is Our Fire Alarm
Pineapple, Orange, Banana: A Podcast for Kids and Family
Welcome to the Podcast for Kids and Family. Your kids will learn about emotions and social topics. The format encourages discussion between you and your kids so you can explore your family values together. Every episode ends with a Mindfulness Exercise made just for kids (but adults will love it too). For adults family members, please check out: The Good, The Bad, The Family. Episodes are more in depth and cover topics from mental health challenges, healthy communication, and relationship issues. Annalyse Lucero is a Licensed Marriage and Family Therapist in New Mexico
Listen on:
Episodes
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about the month of the military child, and join me in an exercise I like to call "Squeezing Our Stress Ball", a helpful tool for coping with the stress in our body.
Thursday Mar 24, 2022
Thursday Mar 24, 2022
March is Women's History Month. This year's theme is "Women, Providing Healing and Promoting Hope". I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.
Friday Feb 18, 2022
Friday Feb 18, 2022
Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can't wait for you to join me!
Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good, The Bad, The Family and find me on instagram @aluceromft.
Saturday Feb 12, 2022
Saturday Feb 12, 2022
Valentine's Day is just around the corner and I think this is the best time to explore the very important emotion called LOVE. Let's talk about love, what it means to love others, and why it's important to love ourselves. I also take you through a mindfulness exercise that will help you feel more connected to those you love!
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
Recipes are important to making things just right. I use this recipe to help me express my feelings, and feelings are amazing and important! Also, we explore feelings in a mindfulness exercise in today's podcast. Thanks for joining.
Unicorn Cupcake Recipe for Feelings
I Feel [share your emotion]When [when do you get this feeling]I Need [what do you need to make it bigger or smaller?]
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
WoooHoo! Welcome to the first episode of Pineapple, Orange, Banana! A Podcast For Kids and Family too! Today we get to introduce ourselves. It's so nice to meet you! I'm going to ask a lot of questions about you and then we get to do a Mindfulness Exercise together. Listen at home, in the car, and always with family!
Hey! Adults - make sure you check out my Podcast for you called The Good, The Bad, The Family!
For Adult Family Members
Check out my other podcast for adults. We discuss topics on mental health, communication, and boundaries!