My Unicorn Cupcake Recipe for Feelings

Recipes are important to making things just right. I use this recipe to help me express my feelings, and feelings are amazing and important! Also, we explore feelings in a mindfulness exercise in today's podcast. Thanks for joining.

 

Unicorn Cupcake Recipe for Feelings

I Feel [share your emotion]
When [when do you get this feeling]
I Need [what do you need to make it bigger or smaller?]