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For Adult Family Members

Check out my other podcast for adults. We discuss topics on mental health, communication, and boundaries!

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Valentine's Day is just around the corner and I think this is the best time to explore the very important emotion called LOVE. Let's talk about love, what it means to love others, and why it's important to love ourselves. I also take you through a mindfulness exercise that will help you feel more connected to those you love!

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